Winter squashes have cucurbitacins, which inhibit the production of enzymes that lead to inflammation. They are also wonderful roasted or mashed all on their own! We love sweet potatoes in almost every dish, from soups, stews and other one-pot meals to gluten-free baked goods. Sweet potatoes are simple to digest and emerging research on animals show that they can even trigger digestive enzymes. Sweet potatoes have a specific kind of antioxidant called anthocyanins, which may play an important role in colon cancer prevention. Who doesn’t love sweet potatoes? They are an absolutely delicious root vegetable that contain a wealth of Vitamin A, a nutrient that is key for maintaining and healing the intestinal barrier, as well as supporting a healthy immune system. Get the full lowdown on how to create nutritious broths and stocks here. If you choose to consume bone broth, it contains amino acids (protein) for healing and repair, and also promotes the flow of gastric juices. Use chia seeds in a chia pudding, add them to dairy-free smoothies, toss them in oatmeal or porridge, or use them to amp up your nut and seed butter.īroths are one of the best foods for digestion because they are simple to digest, comforting, wonderful for boosting the immune system, hydrating (which is handy if you have been suffering from diarrhea), and easy to enhance with more nutrition by adding vegetables, herbs, spices, sea vegetables, medicinal mushrooms and culinary adaptogens. They also are a good source of magnesium, a fantastic nutrient that relaxes intestinal muscles, and protein for gut healing and repair. Chia seeds are rich in fibre, which helps to reduce constipation and encourage beneficial bacteria in the gut, as well as omega-3 fatty acids that reduce intestinal inflammation. When soaked in water, chia seeds become mucilaginous or ‘goopy’ and this is extremely soothing to the digestive tract.
It also ensures you are actually cultivating probiotic cultures through true fermentation (as opposed to vinegar-based options, which are tangy but don’t contain probiotics). As 70 percent of our immune system is found in gut tissue, fermented foods can also help to boost immunity.įermented foods are straightforward to make at home once you learn the basics, and homemade versions allow you to control exactly what goes into your ferments – especially the type and amount of sugar. There are many different probiotic strains which have been studied for their ability to benefit inflammatory bowel diseases, irritable bowel syndrome (IBS), diarrhea, and gastrointestinal infections caused by pathogens. It’s a great spice to add to teas, dairy-free elixirs and dairy-free nut or seed milk.įermented foods are one of the best foods for digestion as they are rich in probiotics, which introduce favourable bacteria into the gut and help to fortify the intestinal lining. One of is main constituents, called curcumin, can help protect the gastrointestinal lining, positively impact gut bacteria and shows promise as a treatment for many gastric disorders like inflammatory bowel disease and colorectal cancer.ĭue to its strong flavour, start off consuming small amounts of turmeric (about 1/8 tsp) and work your way up. Turmeric is a highly anti-inflammatory and anti-cancer spice to consider adding to your pantry. Ginger is also a great remedy for gastrointestinal upset and nausea, plus it has anti-cancer properties and is a fabulous food to eat when you’re sick.Ī simple, digestive-friendly way to enjoy ginger is grating it fresh into hot water with lemon and a bit of raw honey. Ginger contains compounds called gingerols, which block pro-inflammatory compounds and can lessen pain. These best foods for digestion, which are commonly available at most grocery stores, are comforting and very delicious! 14 Best Foods for Digestion Ginger Fortunately, as food must pass through our digestive tract there are many things we can consume to help our gut along the way. From minor gastrointestinal infections to food intolerances to more serious diseases, digestive conditions can affect millions of people around the world. There are many reasons why we might have tummy troubles from time to time.
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